Be You Women's Wellness

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One my favorite valentine’s of all time was 3 years ago, when I was single for the first time as an adult. After a pretty pathetic Christmas & *disastrous* New Years, I was ready to figure out how to not simply ruin yet another holiday.

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I’m not a numbers girly. To some, these numbers are lame, but to me (a one woman show) it’s massive. I still have less than 500 IG followers—and to pull 21K downloads without having the manpower & budget to grow my social follo

I didn’t even tell you it was coming, but the podcast is officially back! Head over to Spotify, Apple Music, YouTube, or wherever you download your podcasts & listen now ✨💖

#TheBeWord #womenpodcasters #womensupportingwomen

I returned to my yoga mat for the first time in 2024 today. As the class went on, I noticed myself getting frustrated—the teacher wasn’t cuing the poses fast enough, I wasn’t balancing well, and I definitely can’t do the pose

“The Be Word” is coming to your airwaves January 8th, 2024 🎙️

While I had high hopes to get szn 3 of the podcast to y’all by the New Year, “life lifed” very hard for November & December of 2023. Season 3 of the pod